Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/08 |
4,680m |
18:10.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/25/08 |
3,018m |
12:12.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/22/08 |
5,130m |
20:05.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/20/08 |
2,029m |
7:42.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/19/08 |
3,780m |
15:07.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/18/08 |
4,036m |
16:06.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/17/08 |
2,575m |
10:06.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/15/08 |
2,586m |
10:13.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/14/08 |
4,047m |
16:06.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/13/08 |
2,519m |
10:09.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/07/07 |
5,107m |
20:06.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/05/07 |
5,172m |
20:04.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/04/07 |
6,167m |
24:10.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/03/07 |
5,124m |
20:09.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/29/07 |
5,129m |
20:06.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/30/07 |
10,000m |
38:34.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/29/07 |
617m |
2:28.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/29/07 |
5,000m |
18:43.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/28/07 |
7,750m |
31:41.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/27/07 |
7,750m |
29:55.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|