Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/05 |
6,000m |
23:39.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/18/05 |
8,000m |
31:49.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/17/05 |
5,000m |
19:05.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/16/05 |
6,000m |
23:23.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/15/05 |
4,500m |
16:23.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/13/05 |
6,000m |
24:21.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/12/05 |
8,000m |
34:51.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/11/05 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/10/05 |
6,000m |
24:37.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/09/05 |
3,000m |
10:37.1 |
1:46.1 |
RowErg |
Hwt |
View workout
|
02/08/05 |
6,000m |
25:50.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/06/05 |
5,000m |
20:25.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/05/05 |
4,000m |
15:47.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/04/05 |
3,000m |
11:45.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/02/05 |
3,000m |
10:45.3 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/01/05 |
6,000m |
23:36.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/31/05 |
5,000m |
20:46.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/30/05 |
4,000m |
16:06.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/28/05 |
3,000m |
11:01.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/27/05 |
5,000m |
22:10.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|