Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/05 |
2,608m |
10:07.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/08/05 |
3,043m |
12:06.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/07/05 |
2,592m |
10:07.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/06/05 |
2,018m |
8:02.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/05/05 |
2,553m |
10:04.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/26/05 |
7,591m |
30:06.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/23/05 |
4,759m |
18:46.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/23/05 |
3,020m |
11:28.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/21/05 |
5,181m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/20/05 |
2,025m |
7:45.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/19/05 |
4,024m |
16:34.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/17/05 |
2,072m |
8:06.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/16/05 |
6,027m |
24:20.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/15/05 |
7,107m |
30:06.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/14/05 |
5,118m |
20:50.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/13/05 |
5,517m |
22:52.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/11/05 |
4,284m |
17:26.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/10/05 |
1,231m |
5:05.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/08/05 |
8,608m |
35:05.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/07/05 |
7,016m |
30:00.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|