Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/05 |
3,018m |
11:55.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/30/05 |
3,778m |
15:06.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/27/05 |
3,042m |
12:23.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/26/05 |
2,520m |
10:05.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/25/05 |
2,516m |
10:10.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/24/05 |
3,021m |
12:44.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/23/05 |
2,522m |
10:40.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/28/05 |
2,022m |
7:43.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/27/05 |
3,275m |
12:58.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/25/05 |
5,102m |
20:20.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/24/05 |
4,044m |
16:06.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/22/05 |
5,270m |
21:08.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/21/05 |
5,272m |
20:43.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/20/05 |
6,017m |
23:59.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/19/05 |
5,138m |
20:38.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/18/05 |
4,106m |
16:06.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/16/05 |
2,651m |
10:09.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/14/05 |
5,522m |
22:41.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/13/05 |
4,189m |
16:40.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/11/05 |
2,026m |
8:17.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|