Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/05 |
14,157m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/05/05 |
14,150m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/04/05 |
7,374m |
30:06.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/03/05 |
7,295m |
30:05.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/01/05 |
5,069m |
20:07.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/30/05 |
4,104m |
16:04.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/29/05 |
3,437m |
13:29.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/25/05 |
2,622m |
10:07.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/23/05 |
5,113m |
20:05.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/22/05 |
2,056m |
8:37.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/18/05 |
5,041m |
20:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/17/05 |
5,500m |
23:19.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/14/05 |
4,072m |
16:06.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/12/05 |
2,774m |
10:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/10/05 |
4,163m |
16:05.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/09/05 |
4,020m |
15:41.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/08/05 |
2,097m |
8:10.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/03/05 |
3,025m |
11:41.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/02/05 |
5,111m |
20:06.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/01/05 |
5,019m |
19:45.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|