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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
08/30/22 3,509m 15:07.7 2:09.3 View workout
08/29/22 13,317m 1:00:08.7 2:15.4 View workout
08/25/22 4,514m 20:10.0 2:14.0 View workout
08/24/22 3,895m 17:06.4 2:11.7 View workout
08/23/22 10,021m 44:56.1 2:14.5 View workout
08/22/22 6,674m 30:14.8 2:15.9 View workout
06/22/22 3,307m 13:56.4 2:06.4 View workout
06/15/22 2,482m 11:01.3 2:13.2 View workout
06/13/22 11,013m 47:55.2 2:10.5 View workout
06/08/22 10,129m 45:11.2 2:13.8 View workout
06/02/22 8,078m 35:09.8 2:10.5 View workout
05/31/22 3,627m 15:16.2 2:06.3 View workout
05/24/22 5,560m 25:11.1 2:15.8 View workout
05/22/22 8,018m 34:13.8 2:08.0 View workout
05/19/22 6,515m 30:00.0 2:18.1 View workout
05/13/22 4,600m 20:58.2 2:16.7 View workout
05/12/22 2,852m 12:10.4 2:08.0 View workout