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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Oliver Edwards

Log

Date Distance Time Pace Comments Action
01/31/23 5,000m 17:56.1 1:47.6 View workout
01/24/23 8,086m 30:00.0 1:51.3 View workout
01/20/23 5,000m 17:56.8 1:47.6 View workout
01/17/23 8,062m 30:00.0 1:51.6 View workout
01/14/23 15,639m 1:00:00.0 1:55.0 View workout
01/13/23 7,808m 30:00.0 1:55.2

15s on 45s light rate 1, after gym session
After previous day of 5k+2k

 View workout
01/02/23 4,500m 15:39.0 1:44.3

Intervals with 1 min res
2000 - 1:44.7
1000 - 1:44.9
750 - 1:44.8
500 - 1:44.1
250 - 1:38.6

Drag factor 130

View workout
12/28/22 8,022m 30:00.0 1:52.1 View workout
12/21/22 15,014m 1:00:00.0 1:59.8

Steady state r20

 View workout
12/20/22 4,853m 19:00.0 1:57.4

Pyramid, completed 2 times with 5 min break

4min, r18, 1/2 pressure 1:59.8
3min, r20 1/2 pressure 1:58.1
2min r22 3/4 pres…

 View workout
12/20/22 4,803m 19:00.0 1:58.6

Pyramid, completed 2 times with 5 min break

4min, r18, 1/2 pressure 2:01.9
3min, r20 1/2 pressure 1:59.8
2min r22 3/4 pres…

 View workout
12/05/22 10,244m 40:00.0 1:57.1 View workout
10/10/22 8,001m 30:00.0 1:52.4 View workout