Oliver Edwards

Log

Date Distance Time Pace Comments Action
07/13/23 111m 0:26.3 1:58.4 View workout
07/07/23 8,009m 30:00.0 1:52.3 View workout
07/05/23 10,600m 40:00.0 1:53.2 View workout
07/03/23 11,414m 45:00.0 1:58.2 View workout
05/09/23 8,207m 30:00.0 1:49.6 View workout
05/04/23 3,974m 16:32.7 2:04.8 View workout
04/21/23 2,000m 6:54.3 1:43.5 View workout
03/07/23 2,000m 6:39.2 1:39.8 View workout
03/07/23 1,031m 4:18.6 2:05.4 View workout
02/21/23 8,083m 30:00.0 1:51.3 View workout
02/07/23 8,130m 30:00.0 1:50.7 View workout
01/31/23 5,000m 17:56.1 1:47.6 View workout
01/24/23 8,086m 30:00.0 1:51.3 View workout
01/20/23 5,000m 17:56.8 1:47.6 View workout
01/17/23 8,062m 30:00.0 1:51.6 View workout
01/14/23 15,639m 1:00:00.0 1:55.0 View workout
01/13/23 7,808m 30:00.0 1:55.2

15s on 45s light rate 1, after gym session
After previous day of 5k+2k

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01/02/23 4,500m 15:39.0 1:44.3

Intervals with 1 min res
2000 - 1:44.7
1000 - 1:44.9
750 - 1:44.8
500 - 1:44.1
250 - 1:38.6

Drag factor 130

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12/28/22 8,022m 30:00.0 1:52.1 View workout
12/21/22 15,014m 1:00:00.0 1:59.8

Steady state r20

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