Oliver Edwards

Log

Date Workout Score Ave Comments Action
05/04/23 16:32 3,974m 2:04.8 View workout
04/21/23 2000m 6:54.3 1:43.5 View workout
03/07/23 2000m 6:39.2 1:39.8 View workout
03/07/23 4:18 1,031m 2:05.4 View workout
02/21/23 30:00 8,083m 1:51.3 View workout
02/07/23 30:00 8,130m 1:50.7 View workout
01/31/23 5000m 17:56.1 1:47.6 View workout
01/24/23 30:00 8,086m 1:51.3 View workout
01/20/23 5000m 17:56.8 1:47.6 View workout
01/17/23 30:00 8,062m 1:51.6 View workout
01/14/23 v30:00/1:00r...4 15,639m 1:55.0 View workout
01/13/23 30:00.0 7,808m 1:55.2

15s on 45s light rate 1, after gym session
After previous day of 5k+2k

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01/02/23 15:39.0 4,500m 1:44.3

Intervals with 1 min res
2000 - 1:44.7
1000 - 1:44.9
750 - 1:44.8
500 - 1:44.1
250 - 1:38.6

Drag factor 130

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12/28/22 30:00.0 8,022m 1:52.1 View workout
12/21/22 1:00:00 15,014m 1:59.8

Steady state r20

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12/20/22 19:00.0 4,853m 1:57.4

Pyramid, completed 2 times with 5 min break

4min, r18, 1/2 pressure 1:59.8
3min, r20 1/2 pressure 1:58.1
2min r22 3/4 pres…

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12/20/22 19:00.0 4,803m 1:58.6

Pyramid, completed 2 times with 5 min break

4min, r18, 1/2 pressure 2:01.9
3min, r20 1/2 pressure 1:59.8
2min r22 3/4 pres…

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12/05/22 40:00 10,244m 1:57.1 View workout
10/10/22 30:00 8,001m 1:52.4 View workout