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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Oliver Edwards

Log

Date Distance Time Pace Comments Action
01/12/24 674m 2:34.0 1:54.2 View workout
01/12/24 395m 1:32.1 1:56.5 View workout
01/12/24 2,620m 10:03.1 1:55.0 View workout
01/09/24 5,457m 20:00.0 1:49.9 View workout
01/08/24 9,000m 34:06.4 1:53.6 View workout
01/07/24 5,108m 20:00.0 1:57.4 View workout
01/07/24 3,923m 15:00.0 1:54.7 View workout
01/02/24 9,250m 34:16.4 1:51.1 View workout
01/01/24 4,500m 15:51.8 1:45.7 View workout
12/31/23 8,000m 30:17.2 1:53.5 View workout
12/29/23 8,027m 30:00.0 1:52.1

3x10
3 min rest

 View workout
12/22/23 2,731m 10:00.0 1:49.8 View workout
12/22/23 9,702m 40:00.0 2:03.6 View workout
12/16/23 11,566m 45:00.0 1:56.7

Intervals
25 min - 1:58.8 r20
3 min rest
15 min - 1:55.5 r20
3 min rest
5 min - 1:49.9 r21

 View workout
12/15/23 4,236m 16:00.0 1:53.3 View workout
12/15/23 3,557m 14:00.0 1:58.0 View workout
11/20/23 4,000m 13:42.7 1:42.8 View workout
10/25/23 8,068m 30:00.0 1:51.5 View workout
10/24/23 12,000m 46:46.5 1:56.9 View workout
10/23/23 1,360m 6:44.8 2:28.8 View workout