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Log

Date Workout Score Ave Comments Action
12/31/23 2x4000m/5:00r 30:17.2 1:53.5 View workout
12/29/23 30:00 8,027m 1:52.1

3x10
3 min rest

 View workout
12/22/23 10:00 2,731m 1:49.8 View workout
12/22/23 2x20:00/2:00r 9,702m 2:03.6 View workout
12/16/23 45:00.0 11,566m 1:56.7

Intervals
25 min - 1:58.8 r20
3 min rest
15 min - 1:55.5 r20
3 min rest
5 min - 1:49.9 r21

 View workout
12/15/23 16:00 4,236m 1:53.3 View workout
12/15/23 1x14:00/2:00r 3,557m 1:58.0 View workout
11/20/23 v1000m/7:41r...4 4,000m 1:42.8 View workout
10/25/23 3x10:00/5:00r 8,068m 1:51.5 View workout
10/24/23 3x4000m/3:00r 46:46.5 1:56.9 View workout
10/23/23 6:44 1,360m 2:28.8 View workout
09/04/23 40:00 9,617m 2:04.7 View workout
09/03/23 3x2000m/3:00r 21:58.9 1:49.9 View workout
09/01/23 3x10:00/3:00r 7,866m 1:54.4 View workout
08/11/23 2:18 548m 2:05.9 View workout
08/11/23 40:00.0 10,062m 1:59.2

2x20 mins 2 min rest
5046 - 1:58.9 - r20
5016 - 1:59.6 - r20

 View workout
08/03/23 2x20:00/2:00r 10,338m 1:56.0 View workout
07/22/23 2x20:00/2:00r 10,270m 1:56.8 View workout
07/18/23 1:00:00 15,059m 1:59.5 View workout
07/13/23 45:00 11,083m 2:01.8 View workout
07/13/23 0:26 111m 1:58.4 View workout
07/07/23 30:00 8,009m 1:52.3 View workout
07/05/23 2x20:00/2:00r 10,600m 1:53.2 View workout
07/03/23 45:00 11,414m 1:58.2 View workout
05/09/23 30:00 8,207m 1:49.6 View workout