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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/09/22 10,000m 40:51.6 2:02.5 View workout
09/08/22 15,000m 1:03:33.2 2:07.1 View workout
09/06/22 6,000m 23:05.9 1:55.4 View workout
09/05/22 8,000m 32:38.4 2:02.4 View workout
09/04/22 15,000m 1:04:52.8 2:09.7 View workout
09/03/22 2,000m 7:19.6 1:49.9 View workout
08/21/22 7,500m 30:18.5 2:01.2 View workout
08/20/22 10,000m 42:43.2 2:08.1 View workout
07/23/22 7,230m 30:00.0 2:04.4 View workout
07/22/22 2,500m 9:29.4 1:53.8 View workout
07/21/22 7,153m 30:00.0 2:05.8 View workout
07/20/22 2,000m 7:29.1 1:52.2 View workout
07/19/22 7,000m 30:08.0 2:09.1 View workout
07/18/22 2,000m 7:34.5 1:53.6

save musics for the workout don't listen beforehand. don't lose too much time in the third round. push really hard on the last…

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07/17/22 7,000m 30:44.8 2:11.7 View workout