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Log

Date Workout Score Ave Comments Action
09/30/22 42195m 3:15:00.0 2:18.6 View workout
09/27/22 3654m 14:52.0 2:02.0 View workout
09/24/22 5000m 19:17.0 1:55.7 View workout
09/21/22 5000m 19:35.4 1:57.5 View workout
09/16/22 2000m 7:15.4 1:48.8 View workout
09/15/22 15000m 1:09:00.7 2:18.0

Lost it in the 3k. Last 2 week shows that I can not handle Pete's plan yet.

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09/14/22 791m 9:46.4 6:10.6 View workout
09/14/22 3x1500m/5:00r 17:01.6 1:53.5 View workout
09/13/22 8000m 32:08.2 2:00.5 View workout
09/11/22 8x500m/3:30r 14:17.1 1:47.1 View workout
09/09/22 10000m 40:51.6 2:02.5 View workout
09/08/22 15000m 1:03:33.2 2:07.1 View workout
09/06/22 3x2000m/5:00r 23:05.9 1:55.4 View workout
09/05/22 8000m 32:38.4 2:02.4 View workout
09/04/22 15000m 1:04:52.8 2:09.7 View workout
09/03/22 2000m 7:19.6 1:49.9 View workout
08/21/22 5x1500m/5:00r 30:18.5 2:01.2 View workout
08/20/22 10000m 42:43.2 2:08.1 View workout
07/23/22 30:00 7,230m 2:04.4 View workout
07/22/22 5x500m/1:30r 9:29.4 1:53.8 View workout
07/21/22 30:00 7,153m 2:05.8 View workout
07/20/22 2000m 7:29.1 1:52.2 View workout
07/19/22 7000m 30:08.0 2:09.1 View workout
07/18/22 2000m 7:34.5 1:53.6

save musics for the workout don't listen beforehand. don't lose too much time in the third round. push really hard on the last…

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07/17/22 7000m 30:44.8 2:11.7 View workout