Concept2 Logbook | Log for Mark Puffenbarger

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Mark Puffenbarger

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/21	2,000m	7:24.7	1:51.1	RowErg	Hwt	Hard but felt strong	View workout
11/09/21	2,632m	10:00.0	1:53.9	RowErg	Hwt	Started moderate; got progressively harder; tired the last 3 min but kept decent pace	View workout
11/09/21	2,632m	10:00.0	1:53.9	RowErg	Hwt	Started moderate; got progressively harder; tired the last 3 min but kept decent pace	View workout
10/15/21	2,000m	7:20.9	1:50.2	RowErg	Hwt	Absolute max; headache after; legs burn several minutes; legs very fatigued last 700m.	View workout
10/15/21	2,000m	7:20.9	1:50.2	RowErg	Hwt	Absolute max; headache after; legs burn several minutes; legs very fatigued last 700m.	View workout
09/14/21	2,000m	7:31.7	1:52.9	RowErg	Hwt	Morning: started decent; hard toward end and slowed a bit. Lower energy	View workout
09/14/21	2,000m	7:31.7	1:52.9	RowErg	Hwt	Morning: started decent; hard toward end and slowed a bit. Lower energy	View workout
09/06/21	1,600m	5:48.6	1:48.9	RowErg	Hwt	First workout in a long time. Hard	View workout
09/06/21	1,600m	5:48.6	1:48.9	RowErg	Hwt	First workout in a long time. Hard	View workout
08/04/21	2,622m	10:00.0	1:54.4	RowErg	Hwt	6 resistance; higher stroke count, lower pull effort; moderate try but tired at end	View workout
08/04/21	2,622m	10:00.0	1:54.4	RowErg	Hwt	6 resistance; higher stroke count, lower pull effort; moderate try but tired at end	View workout
07/24/21	1,500m	5:34.6	1:51.5	RowErg	Hwt	After abs; planned for easy but was moderately hard	View workout
07/23/21	1,500m	5:34.6	1:51.5	RowErg	Hwt	After abs; planned for easy but was moderately hard	View workout
06/30/21	1,600m	5:45.6	1:48.0	RowErg	Hwt	Felt Good but challenging; pretty consistent pace 1:50 —> 1:47; 1000m at 3:38	View workout
06/30/21	1,600m	5:45.6	1:48.0	RowErg	Hwt	Felt Good but challenging; pretty consistent pace 1:50 —> 1:47; 1000m at 3:38	View workout
06/25/21	5,000m	19:38.3	1:57.8	RowErg	Hwt	19:38.2 @ 1:57.8 avg; challenging but good	View workout
06/25/21	5,000m	19:38.3	1:57.8	RowErg	Hwt	19:38.2 @ 1:57.8 avg; challenging but good	View workout
06/23/21	3,837m	15:00.0	1:57.2	RowErg	Hwt	1:58-2:01 pc until 6 min left; slow pickup til 2:00 left then low 1:50s to finish felt good	View workout
06/23/21	51m	0:14.5	2:22.1	RowErg	Hwt		View workout
06/23/21	3,837m	15:00.0	1:57.2	RowErg	Hwt	1:58-2:01 pc until 6 min left; slow pickup til 2:00 left then low 1:50s to finish felt good	View workout

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