Sign Up
307,942
Lifetime Meters
9,910
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Puffenbarger

Log

Date Distance Time Pace Comments Action
04/02/23 3,000m 11:03.3 1:50.5 View workout
03/06/23 3,103m 12:00.0 1:56.0

Harder than it should’ve been, but good pacing. 4 resistance.

View workout
03/04/23 4,321m 16:00.0 1:51.0 View workout
02/25/23 2,000m 7:18.9 1:49.7 View workout
02/24/23 1,600m 5:56.6 1:51.4 View workout
02/16/23 2,000m 7:38.0 1:54.5 View workout
02/15/23 1,023m 3:49.6 1:52.2 View workout
02/12/23 3,326m 12:00.0 1:48.2 View workout
02/11/23 2,000m 7:30.1 1:52.5 View workout
01/19/23 2,000m 7:24.7 1:51.1 View workout
01/15/23 4,000m 15:32.2 1:56.5

Great row; hard toward end but motivated to get good 15 min distance. 15 min at approx 3875.

View workout
01/14/23 1,817m 6:13.9 1:42.8 View workout
01/03/23 2,000m 7:29.4 1:52.3 View workout
01/01/23 3,000m 11:44.3 1:57.3 View workout
12/25/22 1,000m 3:38.0 1:49.0 View workout
11/28/22 2,000m 7:25.9 1:51.4 View workout
11/23/22 2,677m 15:47.6 2:56.9 View workout
11/23/22 2,500m 8:17.6 1:39.5 View workout
11/01/22 2,000m 7:39.0 1:54.7

3:39 at 1k. Morning workout. Thought I started off moderate (faster strokes per min though) but still had to do 3 short breaks (totaling…

 View workout
10/25/22 3,000m 11:06.1 1:51.0

3:27.4 (too fast); 3:43; 3:55
Went out too hard. Pretty slow pace for last rep.

View workout