Sign Up
304,398
Lifetime Meters
6,366
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Puffenbarger

Log

Date Distance Time Pace Comments Action
03/06/23 3,103m 12:00.0 1:56.0

Harder than it should’ve been, but good pacing. 4 resistance.

View workout
03/04/23 4,321m 16:00.0 1:51.0 View workout
02/25/23 2,000m 7:18.9 1:49.7 View workout
02/24/23 1,600m 5:56.6 1:51.4 View workout
02/16/23 2,000m 7:38.0 1:54.5 View workout
02/15/23 1,023m 3:49.6 1:52.2 View workout
02/12/23 3,326m 12:00.0 1:48.2 View workout
02/11/23 2,000m 7:30.1 1:52.5 View workout
01/19/23 2,000m 7:24.7 1:51.1 View workout
01/15/23 4,000m 15:32.2 1:56.5

Great row; hard toward end but motivated to get good 15 min distance. 15 min at approx 3875.

View workout
01/14/23 1,817m 6:13.9 1:42.8 View workout
01/03/23 2,000m 7:29.4 1:52.3 View workout
01/01/23 3,000m 11:44.3 1:57.3 View workout
12/25/22 1,000m 3:38.0 1:49.0 View workout
11/28/22 2,000m 7:25.9 1:51.4 View workout
11/23/22 2,677m 15:47.6 2:56.9 View workout
11/23/22 2,500m 8:17.6 1:39.5 View workout
11/01/22 2,000m 7:39.0 1:54.7

3:39 at 1k. Morning workout. Thought I started off moderate (faster strokes per min though) but still had to do 3 short breaks (totaling…

 View workout
10/25/22 3,000m 11:06.1 1:51.0

3:27.4 (too fast); 3:43; 3:55
Went out too hard. Pretty slow pace for last rep.

View workout
10/16/22 4,067m 20:00.0 2:27.5 View workout