Concept2 Logbook | Log for Mark Puffenbarger

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Mark Puffenbarger

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/22	1,310m	10:00.0	3:49.0	RowErg	Hwt		View workout
03/27/22	1,812m	6:49.3	1:52.9	RowErg	Hwt	Going for 2k; complete failure at 200m to go. Real pace was ~1:51.5	View workout
03/27/22	1,812m	6:49.3	1:52.9	RowErg	Hwt	Going for 2k; complete failure at 200m to go. Real pace was ~1:51.5	View workout
03/03/22	2,000m	7:46.0	1:56.5	RowErg	Hwt	Fairly easy pace; still tired at end; 1k 3:57;	View workout
03/03/22	2,000m	7:46.0	1:56.5	RowErg	Hwt	Fairly easy pace; still tired at end; 1k 3:57;	View workout
01/22/22	3,329m	13:13.7	1:59.2	RowErg	Hwt	3310 in 13:00; planned 15:00; started easy & held pace; got progressively harder, esp w/ 5-6 min to go in 15.	View workout
01/22/22	3,329m	13:13.7	1:59.2	RowErg	Hwt	3310 in 13:00; planned 15:00; started easy & held pace; got progressively harder, esp w/ 5-6 min to go in 15.	View workout
01/06/22	2,928m	10:00.0	1:42.4	RowErg	Hwt		View workout
01/06/22	2,928m	10:00.0	1:42.4	RowErg	Hwt		View workout
12/26/21	3,825m	15:10.0	1:58.9	RowErg	Hwt	15 min; 3807m. Planned 20 min. Hard. Sustained effort at tiredness though	View workout
12/25/21	3,825m	15:10.0	1:58.9	RowErg	Hwt	15 min; 3807m. Planned 20 min. Hard. Sustained effort at tiredness though	View workout
12/19/21	1,000m	3:25.6	1:42.8	RowErg	Hwt	Hard but felt strong. Resistance 8 then 7 for halves. Some quad burn. Small headache	View workout
12/19/21	1,000m	3:25.6	1:42.8	RowErg	Hwt	Hard but felt strong. Resistance 8 then 7 for halves. Some quad burn. Small headache	View workout
12/18/21	1,008m	4:06.2	2:02.1	RowErg	Hwt		View workout
12/18/21	2,013m	8:06.8	2:00.9	RowErg	Hwt		View workout
12/18/21	1,008m	4:06.2	2:02.1	RowErg	Hwt		View workout
12/18/21	2,013m	8:06.8	2:00.9	RowErg	Hwt		View workout
11/12/21	1,000m	3:23.0	1:41.5	RowErg	Hwt	Hard! Out too strong; hard w/ 550 to go. Did this after 75# 3:00 grace xfit. Burning quads/no headache	View workout
11/12/21	1,000m	3:23.0	1:41.5	RowErg	Hwt	Hard! Out too strong; hard w/ 550 to go. Did this after 75# 3:00 grace xfit. Burning quads/no headache	View workout
11/11/21	2,000m	7:24.7	1:51.1	RowErg	Hwt	Hard but felt strong	View workout

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