Concept2 Logbook | Log for Mark Puffenbarger

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Mark Puffenbarger

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/21	1,109m	4:01.8	1:49.0	RowErg	Hwt	Planning 1600m; went out 1:45 pc (too fast - try 1:48); tired after work too	View workout
06/21/21	1,109m	4:01.8	1:49.0	RowErg	Hwt	Planning 1600m; went out 1:45 pc (too fast - try 1:48); tired after work too	View workout
06/15/21	500m	1:29.1	1:29.1	RowErg	Hwt	Good strong start; faded a bit last 200m (strength)	View workout
06/15/21	500m	1:29.1	1:29.1	RowErg	Hwt	Good strong start; faded a bit last 200m (strength)	View workout
06/14/21	2,000m	7:18.7	1:49.6	RowErg	Hwt	Pretty steady pace; felt challenging, but good. Lots of motivation to hold pace. 1:49.7 avg 500	View workout
06/14/21	2,000m	7:18.7	1:49.6	RowErg	Hwt	Pretty steady pace; felt challenging, but good. Lots of motivation to hold pace. 1:49.7 avg 500	View workout
06/13/21	2,015m	8:05.4	2:00.4	RowErg	Hwt	Planned 15 min; stopped early due to heel tendon pain; 2000m in 7:56	View workout
06/13/21	2,015m	8:05.4	2:00.4	RowErg	Hwt	Planned 15 min; stopped early due to heel tendon pain; 2000m in 7:56	View workout
06/08/21	1,000m	3:30.4	1:45.2	RowErg	Hwt	Drag 7; dropped to 6 w/ 300 left. Went out hard, tired at 600 left; died w/300 left.	View workout
06/07/21	1,000m	3:30.4	1:45.2	RowErg	Hwt	Drag 7; dropped to 6 w/ 300 left. Went out hard, tired at 600 left; died w/300 left.	View workout
06/05/21	3,121m	12:00.0	1:55.3	RowErg	Hwt	Moderate & consistent; built up last 2 min. Pretty tired, but good 1:55.3 avg	View workout
06/05/21	3,121m	12:00.0	1:55.3	RowErg	Hwt	Moderate & consistent; built up last 2 min. Pretty tired, but good 1:55.3 avg	View workout
06/03/21	2,500m	8:46.7	1:45.3	RowErg	Hwt		View workout
06/02/21	2,500m	8:46.7	1:45.3	RowErg	Hwt		View workout
05/29/21	3,100m	12:11.8	1:58.0	RowErg	Hwt	Good workout; started 2:01-03 pc for a while; slowly worked up; 1:58.0 avg by end	View workout
05/29/21	3,100m	12:11.8	1:58.0	RowErg	Hwt	Good workout; started 2:01-03 pc for a while; slowly worked up; 1:58.0 avg by end	View workout
05/27/21	2,538m	10:17.0	2:01.5	RowErg	Hwt	Planned 15 min, stopped at 10min (2495m); 1894m @ 7:30; 2000m at 7:04. 1:59.0 av 500m total	View workout
05/27/21	2,538m	10:17.0	2:01.5	RowErg	Hwt	Planned 15 min, stopped at 10min (2495m); 1894m @ 7:30; 2000m at 7:04. 1:59.0 av 500m total	View workout
05/26/21	1,000m	3:23.3	1:41.6	RowErg	Hwt	Brutal; O2 headache & lungs/quads burning. Went out a bit too hard, but hung on ok.	View workout
05/26/21	1,000m	3:23.3	1:41.6	RowErg	Hwt	Brutal; O2 headache & lungs/quads burning. Went out a bit too hard, but hung on ok.	View workout

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