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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Puffenbarger

Log

Date Distance Time Pace Comments Action
10/16/22 4,067m 20:00.0 2:27.5 View workout
10/06/22 2,000m 7:21.1 1:50.2 View workout
09/17/22 3,784m 15:00.0 1:58.9 View workout
08/28/22 3,022m 12:00.0 1:59.1 View workout
08/03/22 2,856m 11:00.0 1:55.5 View workout
07/26/22 3,773m 15:04.6 1:59.8 View workout
07/24/22 2,522m 10:00.0 1:58.9 View workout
07/05/22 3,017m 12:05.5 2:00.2

Planned 5k; increased pace w/ 1000m left; not winded just tired; was feeling strong, should’ve pushed more

 View workout
07/05/22 3,017m 12:05.5 2:00.2

Planned 5k; increased pace w/ 1000m left; not winded just tired; was feeling strong, should’ve pushed more

 View workout
06/28/22 3,854m 15:00.0 1:56.7

15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30

 View workout
06/28/22 3,854m 15:00.0 1:56.7

15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30

 View workout
06/08/22 3,818m 15:00.0 1:57.8 View workout
06/08/22 3,818m 15:00.0 1:57.8 View workout
04/26/22 3,811m 15:00.0 1:58.0 View workout
04/26/22 3,811m 15:00.0 1:58.0 View workout
04/20/22 3,427m 15:00.0 2:11.3

Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick

 View workout
04/20/22 3,427m 15:00.0 2:11.3

Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick

 View workout
04/12/22 3,807m 15:00.0 1:58.2

Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good

 View workout
04/12/22 3,807m 15:00.0 1:58.2

Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good

 View workout
04/03/22 1,310m 10:00.0 3:49.0 View workout