Concept2 Logbook | Log for Mark Puffenbarger

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Mark Puffenbarger

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/22	2,000m	7:21.1	1:50.2	RowErg	Hwt		View workout
09/17/22	3,784m	15:00.0	1:58.9	RowErg	Hwt		View workout
08/28/22	3,022m	12:00.0	1:59.1	RowErg	Hwt		View workout
08/03/22	2,856m	11:00.0	1:55.5	RowErg	Hwt		View workout
07/26/22	3,773m	15:04.6	1:59.8	RowErg	Hwt		View workout
07/24/22	2,522m	10:00.0	1:58.9	RowErg	Hwt		View workout
07/05/22	3,017m	12:05.5	2:00.2	RowErg	Hwt	Planned 5k; increased pace w/ 1000m left; not winded just tired; was feeling strong, should’ve pushed more	View workout
07/05/22	3,017m	12:05.5	2:00.2	RowErg	Hwt	Planned 5k; increased pace w/ 1000m left; not winded just tired; was feeling strong, should’ve pushed more	View workout
06/28/22	3,854m	15:00.0	1:56.7	RowErg	Hwt	15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30	View workout
06/28/22	3,854m	15:00.0	1:56.7	RowErg	Hwt	15 min Record; never sprinted at end, didn’t have the energy; just steady w/ slow increase last1:30	View workout
06/08/22	3,818m	15:00.0	1:57.8	RowErg	Hwt		View workout
06/08/22	3,818m	15:00.0	1:57.8	RowErg	Hwt		View workout
04/26/22	3,811m	15:00.0	1:58.0	RowErg	Hwt		View workout
04/26/22	3,811m	15:00.0	1:58.0	RowErg	Hwt		View workout
04/20/22	3,427m	15:00.0	2:11.3	RowErg	Hwt	Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick	View workout
04/20/22	3,427m	15:00.0	2:11.3	RowErg	Hwt	Started well, but then accel’d too quickly. Had to take 3-4 brakes. Tried to get HR up too quick	View workout
04/12/22	3,807m	15:00.0	1:58.2	RowErg	Hwt	Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good	View workout
04/12/22	3,807m	15:00.0	1:58.2	RowErg	Hwt	Started off pretty easy (5 resist; 2 min pace); off & on more and to end (4 resist); good	View workout
04/03/22	1,310m	10:00.0	3:49.0	RowErg	Hwt		View workout
04/03/22	1,310m	10:00.0	3:49.0	RowErg	Hwt		View workout

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