Georgina Roney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
15,000m |
36:23.2 |
2:25.5 |
BikeErg |
|
View workout
|
10/28/23 |
5,037m |
11:56.8 |
2:22.3 |
BikeErg |
|
View workout
|
10/26/23 |
18,000m |
45:30.5 |
2:31.6 |
BikeErg |
|
View workout
|
10/26/23 |
1,183m |
5:13.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
15,000m |
36:55.1 |
2:27.6 |
BikeErg |
|
View workout
|
10/25/23 |
1,312m |
6:36.0 |
2:30.9 |
SkiErg |
|
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|
10/22/23 |
10,000m |
24:17.0 |
2:25.7 |
BikeErg |
|
View workout
|
10/18/23 |
15,000m |
37:19.4 |
2:29.2 |
BikeErg |
|
View workout
|
10/18/23 |
1,196m |
5:19.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
15,000m |
36:31.9 |
2:26.1 |
BikeErg |
|
View workout
|
10/16/23 |
1,308m |
6:33.1 |
2:30.2 |
SkiErg |
|
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|
10/04/23 |
15,000m |
37:05.1 |
2:28.3 |
BikeErg |
|
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|
10/03/23 |
535m |
1:13.6 |
2:17.5 |
BikeErg |
|
View workout
|
10/03/23 |
24,000m |
59:54.9 |
2:29.7 |
BikeErg |
|
View workout
|
10/02/23 |
12,000m |
28:45.7 |
2:23.8 |
BikeErg |
|
View workout
|
10/02/23 |
1,192m |
5:17.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,035m |
24:43.7 |
2:27.8 |
BikeErg |
|
View workout
|
09/26/23 |
20,038m |
48:42.9 |
2:25.8 |
BikeErg |
|
View workout
|
09/25/23 |
10,057m |
23:39.0 |
2:21.0 |
BikeErg |
|
View workout
|
09/25/23 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|