Georgina Roney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
15,000m |
36:35.3 |
2:26.3 |
BikeErg |
|
View workout
|
11/20/23 |
2,256m |
10:36.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/19/23 |
15,000m |
36:48.2 |
2:27.2 |
BikeErg |
|
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|
11/14/23 |
5,034m |
11:47.2 |
2:20.4 |
BikeErg |
|
View workout
|
11/13/23 |
15,000m |
36:09.4 |
2:24.6 |
BikeErg |
|
View workout
|
11/13/23 |
2,259m |
10:39.0 |
2:21.4 |
RowErg |
Hwt |
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|
11/12/23 |
9,037m |
21:05.4 |
2:20.0 |
BikeErg |
|
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|
11/12/23 |
1,320m |
6:41.2 |
2:31.9 |
SkiErg |
|
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|
11/09/23 |
25,000m |
1:01:58.1 |
2:28.7 |
BikeErg |
|
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|
11/08/23 |
6,521m |
15:00.0 |
2:18.0 |
BikeErg |
|
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|
11/08/23 |
1,182m |
5:17.6 |
2:14.3 |
RowErg |
Hwt |
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|
11/07/23 |
20,000m |
48:58.3 |
2:26.9 |
BikeErg |
|
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|
11/06/23 |
15,000m |
35:59.8 |
2:23.9 |
BikeErg |
|
View workout
|
11/06/23 |
1,331m |
6:50.3 |
2:34.1 |
SkiErg |
|
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|
11/04/23 |
15,000m |
35:19.2 |
2:21.2 |
BikeErg |
|
View workout
|
11/03/23 |
18,000m |
45:41.0 |
2:32.2 |
BikeErg |
|
View workout
|
11/03/23 |
1,188m |
5:15.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
15,000m |
36:56.7 |
2:27.7 |
BikeErg |
|
View workout
|
11/01/23 |
1,337m |
6:55.1 |
2:35.2 |
SkiErg |
|
View workout
|
10/31/23 |
15,000m |
36:35.4 |
2:26.3 |
BikeErg |
|
View workout
|