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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Nicole Muller

Log

Date Distance Time Pace Comments Action
01/08/23 1,050m 5:00.0 2:22.8 View workout
01/07/23 1,016m 5:00.0 2:27.6 View workout
01/06/23 1,045m 5:00.0 2:23.5 View workout
01/05/23 2,915m 13:22.3 2:17.6 View workout
01/04/23 2,500m 11:34.1 2:18.8 View workout
01/04/23 517m 2:29.8 2:24.8 View workout
01/03/23 1,051m 5:00.0 2:22.7 View workout
01/02/23 1,236m 5:34.6 2:15.3 View workout
01/01/23 1,118m 5:07.8 2:17.6 View workout
12/23/22 2,722m 12:53.6 2:22.1 View workout
12/23/22 2,009m 9:34.5 2:22.9 View workout
12/22/22 6,126m 30:03.1 2:27.1 View workout
12/21/22 502m 2:28.5 2:27.9 View workout
12/20/22 5,000m 23:19.5 2:19.9 View workout
12/19/22 5,000m 23:21.8 2:20.1 View workout
12/18/22 2,002m 9:20.9 2:20.0 View workout
12/18/22 2,756m 12:21.6 2:14.5 View workout
12/16/22 500m 2:25.7 2:25.7 View workout
12/15/22 1,500m 6:41.5 2:13.8 View workout
12/15/22 512m 2:28.1 2:24.6 View workout