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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Muller

Log

Date Distance Time Pace Comments Action
10/04/24 5,000m 23:33.5 2:21.3 View workout
10/03/24 5,000m 23:36.8 2:21.6 View workout
10/02/24 5,024m 24:18.7 2:25.1 View workout
09/30/24 4,094m 20:03.0 2:26.9 View workout
09/30/24 2,951m 14:03.9 2:22.9 View workout
09/30/24 3,019m 15:00.6 2:29.1 View workout
09/29/24 3,005m 14:05.1 2:20.6 View workout
09/28/24 2,801m 13:03.4 2:19.8 View workout
09/26/24 1,080m 5:00.3 2:19.0 View workout
09/26/24 804m 3:34.5 2:13.3 View workout
09/26/24 3,099m 14:39.0 2:21.8 View workout
09/23/24 1,505m 7:10.8 2:23.1 View workout
09/23/24 2,981m 14:00.3 2:20.9 View workout
09/19/24 2,313m 11:07.2 2:24.2 View workout
09/18/24 1,784m 8:31.4 2:23.3 View workout
09/18/24 2,846m 13:16.7 2:19.9 View workout
09/12/24 2,775m 12:53.5 2:19.3 View workout
09/11/24 2,787m 13:20.4 2:23.5 View workout
09/09/24 3,141m 15:01.1 2:23.4 View workout
09/09/24 3,090m 15:01.4 2:25.8 View workout