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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
12/04/24 28,017m 1:00:37.6 2:09.8 View workout
12/04/24 671m 1:00.0 1:29.4 View workout
11/27/24 2,205m 10:08.2 2:17.9 View workout
11/25/24 604m 1:00.0 1:39.3 View workout
11/25/24 584m 1:00.0 1:42.7 View workout
11/25/24 554m 1:00.0 1:48.3 View workout
11/25/24 654m 1:00.0 1:31.7 View workout
11/24/24 42,195m 1:30:52.6 2:09.2 View workout
11/22/24 28,269m 1:01:43.5 2:11.0 View workout
11/22/24 654m 1:00.0 1:31.7 View workout
11/21/24 13,446m 30:04.3 2:14.1 View workout
11/21/24 654m 1:00.0 1:31.7 View workout
11/21/24 1,150m 5:22.5 2:20.2 View workout
11/17/24 21,097m 43:55.5 2:04.9 View workout
11/12/24 21,097m 44:38.2 2:06.9 View workout
11/11/24 297m 1:00.0 1:41.0 View workout
11/11/24 612m 1:00.0 1:38.0 View workout
11/11/24 582m 1:00.0 1:43.0 View workout
11/11/24 605m 1:00.0 1:39.1 View workout
11/11/24 635m 1:00.0 1:34.4 View workout