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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
08/28/23 58,034m 2:06:49.4 2:11.1 View workout
08/25/23 20,595m 45:14.9 2:11.8 View workout
08/24/23 20,479m 45:02.7 2:11.9 View workout
08/22/23 13,775m 30:28.9 2:12.7 View workout
08/17/23 15,029m 30:01.9 1:59.8 View workout
08/14/23 20,180m 45:02.7 2:13.9 View workout
08/11/23 13,085m 30:37.2 2:20.4 View workout
08/08/23 13,566m 30:32.2 2:15.0 View workout
08/04/23 42,195m 1:30:26.8 2:08.6

Marathon

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07/31/23 42,195m 1:33:34.0 2:13.0

Marathon

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07/26/23 13,866m 30:11.6 2:10.6 View workout
07/17/23 21,184m 45:26.3 2:08.6 View workout
07/13/23 21,117m 43:14.8 2:02.8 View workout
07/12/23 14,208m 31:24.6 2:12.6 View workout
07/10/23 42,195m 1:25:31.5 2:01.6

Marathon

 View workout
07/08/23 21,105m 44:31.2 2:06.5 View workout
07/06/23 20,424m 45:04.0 2:12.3 View workout
07/05/23 19,914m 45:05.9 2:15.8 View workout
07/03/23 21,097m 46:27.5 2:12.1

Half Marathon

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07/02/23 10,016m 50:19.9 2:30.7 View workout