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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
07/01/23 42,256m 1:31:38.8 2:10.1 View workout
06/29/23 10,688m 22:33.7 2:06.6 View workout
06/25/23 9,336m 20:04.5 2:09.0 View workout
06/25/23 2,080m 10:06.1 2:25.6 View workout
06/24/23 42,215m 1:33:19.1 2:12.6 View workout
06/23/23 20,017m 45:51.3 2:17.4 View workout
06/22/23 17,465m 40:04.8 2:17.6 View workout
06/21/23 19,198m 45:05.6 2:20.9 View workout
06/19/23 13,582m 30:05.5 2:12.9 View workout
06/17/23 20,451m 46:24.5 2:16.1 View workout
06/16/23 20,471m 45:04.5 2:12.1 View workout
06/15/23 20,225m 45:05.4 2:13.7 View workout
06/14/23 20,342m 45:28.0 2:14.1 View workout
06/13/23 20,536m 45:03.4 2:11.6 View workout
06/12/23 21,117m 44:46.1 2:07.2 View workout
06/09/23 21,120m 44:57.1 2:07.7 View workout
06/08/23 21,150m 45:48.8 2:09.9 View workout
06/07/23 20,412m 45:04.4 2:12.4 View workout
06/06/23 21,151m 45:46.8 2:09.8 View workout
06/05/23 21,136m 45:23.5 2:08.8 View workout