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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
03/22/23 20,167m 45:08.4 2:14.2 View workout
03/21/23 20,289m 45:04.6 2:13.3 View workout
03/20/23 21,125m 45:05.1 2:08.0 View workout
03/17/23 20,860m 45:12.5 2:10.0 View workout
03/16/23 20,418m 45:12.5 2:12.8 View workout
03/14/23 21,327m 45:02.9 2:06.7 View workout
03/13/23 20,613m 45:08.0 2:11.3 View workout
03/11/23 20,361m 45:04.3 2:12.8 View workout
03/10/23 21,136m 45:04.7 2:07.9 View workout
03/09/23 21,116m 45:07.6 2:08.2 View workout
03/08/23 20,605m 45:03.0 2:11.1 View workout
03/07/23 21,158m 45:18.0 2:08.4 View workout
03/06/23 20,497m 45:15.6 2:12.4 View workout
03/01/23 20,315m 45:03.6 2:13.0 View workout
02/28/23 20,909m 45:07.1 2:09.4 View workout
02/27/23 18,637m 40:12.7 2:09.4 View workout
02/26/23 20,000m 39:48.7 1:59.4 View workout
02/24/23 20,636m 45:05.4 2:11.1 View workout
02/24/23 20,802m 45:08.2 2:10.1 View workout
02/23/23 20,654m 45:02.9 2:10.8 View workout