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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
02/22/23 20,843m 45:02.7 2:09.6 View workout
02/21/23 21,165m 45:03.7 2:07.7 View workout
02/21/23 942m 2:06.1 2:13.8 View workout
02/19/23 20,768m 45:07.9 2:10.3 View workout
02/18/23 21,161m 45:02.2 2:07.6 View workout
02/17/23 21,097m 46:06.8 2:11.1

Half Marathon

 View workout
02/15/23 21,159m 45:03.3 2:07.7 View workout
02/14/23 21,115m 45:12.9 2:08.4 View workout
02/13/23 21,097m 42:38.4 2:01.2

Half Marathon

 View workout
02/10/23 21,109m 44:07.7 2:05.4 View workout
02/09/23 21,097m 44:27.0 2:06.4 View workout
02/08/23 20,855m 45:02.1 2:09.5 View workout
02/07/23 20,628m 45:06.6 2:11.2 View workout
02/06/23 42,195m 1:32:37.4 2:11.7

Marathon

 View workout
02/04/23 21,110m 45:58.4 2:10.6 View workout
02/03/23 20,503m 45:04.3 2:11.8 View workout
02/02/23 20,849m 45:02.8 2:09.6 View workout
02/01/23 21,183m 45:19.6 2:08.3 View workout
01/31/23 20,358m 45:03.4 2:12.7 View workout
01/30/23 13,641m 30:03.7 2:12.2 View workout