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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
11/17/24 21,097m 43:55.5 2:04.9 View workout
11/12/24 21,097m 44:38.2 2:06.9 View workout
11/11/24 297m 1:00.0 1:41.0 View workout
11/11/24 612m 1:00.0 1:38.0 View workout
11/11/24 582m 1:00.0 1:43.0 View workout
11/11/24 605m 1:00.0 1:39.1 View workout
11/11/24 635m 1:00.0 1:34.4 View workout
11/08/24 21,097m 46:09.2 2:11.2 View workout
11/08/24 673m 1:00.0 1:29.1 View workout
11/07/24 21,097m 46:11.1 2:11.3 View workout
11/07/24 639m 1:00.0 1:33.8 View workout
11/06/24 21,097m 45:26.2 2:09.2 View workout
11/06/24 662m 1:00.0 1:30.6 View workout
11/05/24 21,097m 44:58.6 2:07.9 View workout
11/05/24 654m 1:00.0 1:31.7 View workout
11/04/24 21,097m 44:14.8 2:05.8 View workout
10/30/24 21,097m 44:01.1 2:05.1 View workout
10/29/24 21,097m 44:13.4 2:05.7 View workout
10/23/24 21,097m 46:02.3 2:10.9 View workout
10/15/24 42,195m 1:34:59.9 2:15.0 View workout