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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
03/06/24 21,097m 45:24.6 2:09.1 View workout
03/05/24 21,307m 45:04.4 2:06.9 View workout
03/05/24 11,937m 25:06.9 2:06.2 View workout
02/29/24 318m 1:00.0 1:34.3 View workout
02/29/24 21,097m 43:26.6 2:03.5 View workout
02/27/24 21,097m 41:25.2 1:57.7 View workout
02/22/24 15,776m 30:00.0 1:54.0 View workout
02/20/24 100,000m 3:29:02.8 2:05.4 View workout
02/17/24 43,965m 1:30:05.6 2:02.9 View workout
02/16/24 23,243m 47:13.4 2:01.9 View workout
02/15/24 36,620m 1:15:08.9 2:03.1 View workout
02/12/24 29,119m 1:00:00.0 2:03.6 View workout
02/07/24 20,000m 40:25.4 2:01.2 View workout
02/06/24 15,482m 30:00.0 1:56.2 View workout
02/05/24 21,097m 44:54.4 2:07.7 View workout
02/04/24 27,539m 1:00:00.0 2:10.7 View workout
02/04/24 1,099m 2:24.9 2:11.8 View workout
02/03/24 20,479m 45:00.0 2:11.8 View workout
02/01/24 21,097m 44:57.3 2:07.8 View workout
01/31/24 22,519m 47:32.1 2:06.6 View workout