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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
12/02/23 21,097m 46:15.9 2:11.5 View workout
11/30/23 42,195m 1:31:45.4 2:10.4 View workout
11/29/23 42,195m 1:28:50.4 2:06.3

Marathon

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11/28/23 42,195m 1:33:17.7 2:12.6

Marathon

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11/23/23 42,195m 1:30:07.2 2:08.1 View workout
11/21/23 21,097m 45:53.1 2:10.4

Half Marathon

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11/20/23 21,097m 45:30.7 2:09.4

Half Marathon

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11/20/23 169m 1:20.5 7:56.3

Half Marathon

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11/16/23 500m 1:47.1 1:47.1 View workout
11/15/23 21,097m 44:51.7 2:07.5 View workout
11/14/23 21,098m 44:20.9 2:06.1

Half Marathon

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11/09/23 18,775m 39:55.8 2:07.6

Half Marathon

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11/07/23 42,195m 1:32:26.2 2:11.4

Marathon

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11/06/23 42,195m 1:31:32.9 2:10.1

Marathon

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11/02/23 21,149m 46:23.2 2:11.5 View workout
10/31/23 20,449m 45:08.0 2:12.4 View workout
10/31/23 1,874m 4:22.8 2:20.2 View workout
10/29/23 20,392m 45:03.5 2:12.5 View workout
10/23/23 21,158m 45:13.1 2:08.2 View workout
10/19/23 13,097m 30:02.7 2:17.6 View workout