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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
10/13/22 21,677m 45:06.8 2:04.8 View workout
10/09/22 14,357m 30:06.3 2:05.8 View workout
10/07/22 21,802m 45:13.7 2:04.4 View workout
10/04/22 21,302m 45:13.3 2:07.3 View workout
10/03/22 21,135m 42:29.1 2:00.6 View workout
09/29/22 21,140m 45:06.1 2:08.0 View workout
09/26/22 15,463m 30:06.7 1:56.8 View workout
09/24/22 21,215m 45:05.1 2:07.5 View workout
09/11/22 20,875m 45:06.7 2:09.6 View workout
09/10/22 20,594m 45:29.4 2:12.5 View workout
09/09/22 2,452m 5:17.2 2:09.3 View workout
09/09/22 21,130m 42:33.0 2:00.8 View workout
09/08/22 21,561m 45:10.3 2:05.7 View workout
09/07/22 14,726m 30:05.7 2:02.6 View workout
09/06/22 22,028m 45:21.2 2:03.5 View workout
09/05/22 21,647m 45:08.1 2:05.1 View workout
09/04/22 9,734m 20:05.2 2:03.8 View workout
09/04/22 21,638m 45:07.8 2:05.1 View workout
09/03/22 21,207m 45:05.9 2:07.5 View workout
09/02/22 20,540m 45:06.4 2:11.7 View workout