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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
11/30/22 21,559m 45:15.9 2:05.9 View workout
11/28/22 5,185m 10:05.0 1:56.6 View workout
11/24/22 7,093m 15:06.1 2:07.7 View workout
11/22/22 21,152m 45:04.4 2:07.8 View workout
11/21/22 21,303m 45:07.0 2:07.0 View workout
11/18/22 15,057m 30:06.5 1:59.9 View workout
11/17/22 21,122m 45:19.5 2:08.7 View workout
11/16/22 14,151m 30:12.2 2:08.0 View workout
11/16/22 4,218m 20:08.7 2:23.2 View workout
11/15/22 21,144m 45:07.4 2:08.0 View workout
11/14/22 21,827m 45:04.9 2:03.9 View workout
11/10/22 15,146m 30:11.5 1:59.6 View workout
11/09/22 14,371m 30:07.3 2:05.7 View workout
11/08/22 14,494m 31:39.5 2:11.0 View workout
11/06/22 21,162m 45:05.2 2:07.8 View workout
11/03/22 21,579m 45:05.9 2:05.3 View workout
10/23/22 14,627m 30:08.4 2:03.6 View workout
10/20/22 14,401m 30:15.3 2:06.0 View workout
10/18/22 21,614m 46:38.0 2:09.4 View workout
10/14/22 21,389m 45:14.0 2:06.8 View workout