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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
01/04/23 21,407m 45:05.9 2:06.4 View workout
01/03/23 21,291m 45:04.1 2:07.0 View workout
01/02/23 21,133m 45:21.8 2:08.7 View workout
12/30/22 21,227m 45:05.1 2:07.4 View workout
12/29/22 17,002m 35:59.2 2:06.9 View workout
12/28/22 13,963m 30:30.5 2:11.0 View workout
12/22/22 14,007m 30:05.9 2:08.9 View workout
12/21/22 15,815m 33:50.7 2:08.4 View workout
12/20/22 21,514m 45:10.6 2:05.9 View workout
12/19/22 21,184m 45:43.5 2:09.5 View workout
12/14/22 15,929m 33:32.9 2:06.3 View workout
12/13/22 21,097m 44:04.0 2:05.3 View workout
12/12/22 21,234m 45:06.2 2:07.4 View workout
12/10/22 21,117m 44:12.1 2:05.5 View workout
12/09/22 21,153m 45:34.3 2:09.2 View workout
12/08/22 15,023m 29:40.6 1:58.5 View workout
12/06/22 21,244m 45:05.7 2:07.3 View workout
12/05/22 21,127m 42:15.6 2:00.0 View workout
12/01/22 13,458m 30:06.3 2:14.2 View workout
12/01/22 21,158m 45:04.3 2:07.8 View workout