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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
01/29/23 21,189m 45:02.2 2:07.5 View workout
01/26/23 21,141m 45:10.9 2:08.2 View workout
01/25/23 20,424m 45:06.5 2:12.5 View workout
01/24/23 20,304m 45:06.9 2:13.3 View workout
01/23/23 20,621m 45:07.1 2:11.2 View workout
01/21/23 21,122m 45:24.2 2:08.9 View workout
01/20/23 20,539m 45:03.9 2:11.6 View workout
01/19/23 20,043m 45:07.6 2:15.0 View workout
01/18/23 15,401m 35:05.3 2:16.6 View workout
01/18/23 3,696m 8:48.9 2:23.1 View workout
01/17/23 20,576m 45:05.3 2:11.4 View workout
01/16/23 23,335m 52:39.8 2:15.4 View workout
01/15/23 20,451m 45:16.4 2:12.8 View workout
01/14/23 20,337m 45:06.8 2:13.0 View workout
01/12/23 21,314m 45:05.5 2:06.9 View workout
01/11/23 20,723m 45:06.9 2:10.6 View workout
01/10/23 20,689m 45:05.9 2:10.7 View workout
01/09/23 21,126m 45:42.9 2:09.8 View workout
01/06/23 20,937m 45:08.4 2:09.3 View workout
01/05/23 20,703m 45:05.3 2:10.6 View workout