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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
09/24/24 21,097m 43:39.2 2:04.1 View workout
09/19/24 21,097m 44:08.1 2:05.5 View workout
09/18/24 21,097m 45:27.7 2:09.2 View workout
09/17/24 21,097m 46:07.1 2:11.1 View workout
09/16/24 21,097m 44:52.7 2:07.6 View workout
08/17/24 10,000m 21:28.1 2:08.8 View workout
08/13/24 5,000m 22:45.4 2:16.5 View workout
08/08/24 9,115m 20:01.9 2:11.8 View workout
07/28/24 26,676m 1:00:00.0 2:14.9 View workout
07/11/24 21,297m 47:26.1 2:13.6 View workout
06/19/24 2,247m 10:03.2 2:14.2 View workout
06/18/24 21,097m 45:10.3 2:08.4 View workout
06/17/24 21,151m 44:03.2 2:04.9 View workout
06/04/24 18,837m 40:03.3 2:07.5 View workout
06/03/24 27,086m 1:00:09.1 2:13.2 View workout
05/22/24 21,097m 45:03.0 2:08.1 View workout
05/21/24 42,195m 1:35:02.7 2:15.1 View workout
05/15/24 42,195m 1:31:26.3 2:10.0 View workout
05/07/24 21,097m 43:43.4 2:04.3 View workout
05/06/24 21,097m 45:52.9 2:10.4 View workout