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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
10/18/23 20,381m 45:13.0 2:13.1 View workout
10/17/23 20,356m 45:18.3 2:13.5 View workout
10/11/23 20,384m 45:08.1 2:12.8 View workout
10/07/23 13,832m 30:10.4 2:10.8 View workout
10/05/23 21,097m 48:01.4 2:16.5

Half Marathon

 View workout
09/28/23 13,803m 30:02.8 2:10.6 View workout
09/26/23 20,175m 45:09.9 2:14.3 View workout
09/25/23 13,717m 30:04.2 2:11.5 View workout
09/22/23 21,307m 45:02.6 2:06.8 View workout
09/21/23 21,159m 45:02.6 2:07.7 View workout
09/15/23 20,432m 45:01.4 2:12.2 View workout
09/13/23 21,097m 41:15.1 1:57.3

Half Marathon

 View workout
09/11/23 19,836m 45:09.3 2:16.5 View workout
09/10/23 21,114m 44:20.5 2:06.0 View workout
09/09/23 20,751m 45:16.0 2:10.8 View workout
09/08/23 39,134m 1:30:12.0 2:18.2 View workout
09/05/23 27,497m 1:00:03.0 2:11.0 View workout
09/01/23 21,408m 45:01.0 2:06.1 View workout
08/30/23 21,097m 47:35.5 2:15.3

Half Marathon

 View workout
08/28/23 4,207m 10:06.9 2:24.2 View workout