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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
06/01/23 20,665m 45:07.6 2:11.0 View workout
05/31/23 16,112m 35:18.0 2:11.4 View workout
05/30/23 20,762m 45:02.8 2:10.1 View workout
05/29/23 21,121m 45:04.8 2:08.0 View workout
05/27/23 21,155m 45:42.4 2:09.6 View workout
05/25/23 14,308m 30:17.2 2:07.0 View workout
05/25/23 7,335m 15:46.4 2:09.0 View workout
05/19/23 10,607m 21:58.5 2:04.3 View workout
05/18/23 21,258m 45:03.3 2:07.1 View workout
05/17/23 19,124m 40:25.0 2:06.8 View workout
05/17/23 3,459m 7:26.2 2:08.9 View workout
05/16/23 13,984m 30:42.7 2:11.7 View workout
05/15/23 20,700m 45:04.5 2:10.6 View workout
05/12/23 20,481m 45:47.4 2:14.1 View workout
05/12/23 485m 1:06.9 2:17.9 View workout
05/09/23 1,129m 5:22.9 2:23.0 View workout
05/09/23 26,886m 1:00:00.0 2:13.8

THE HOUR

 View workout
05/08/23 28,168m 1:00:00.0 2:07.8 View workout
05/02/23 20,833m 45:16.2 2:10.3 View workout
05/01/23 21,108m 43:48.6 2:04.5 View workout