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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
04/28/23 9,029m 20:19.1 2:15.0 View workout
04/27/23 20,601m 45:03.2 2:11.2 View workout
04/25/23 8,964m 20:15.8 2:15.6 View workout
04/24/23 21,552m 45:02.3 2:05.3 View workout
04/20/23 20,286m 45:05.3 2:13.3 View workout
04/19/23 13,489m 30:04.9 2:13.8 View workout
04/18/23 21,117m 46:34.9 2:12.3 View workout
04/17/23 20,479m 45:04.2 2:12.0 View workout
04/15/23 20,448m 45:02.6 2:12.1 View workout
04/11/23 9,104m 20:05.1 2:12.3 View workout
04/06/23 13,618m 30:10.3 2:12.9 View workout
04/06/23 3,025m 15:07.3 2:29.9 View workout
04/05/23 21,112m 45:40.3 2:09.7 View workout
04/04/23 20,760m 45:07.6 2:10.4 View workout
04/03/23 42,195m 1:29:54.6 2:07.8

Marathon

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04/01/23 42,195m 1:30:30.9 2:08.7

Marathon

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03/31/23 21,972m 46:52.1 2:07.9

Marathon

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03/30/23 20,281m 45:02.7 2:13.2 View workout
03/24/23 20,282m 45:05.7 2:13.4 View workout
03/23/23 20,016m 45:02.6 2:15.0 View workout