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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Jonathan Tzogas

Log

Date Distance Time Pace Comments Action
05/02/24 28,324m 1:00:00.0 2:07.1 View workout
04/30/24 21,097m 41:49.4 1:58.9 View workout
04/29/24 11,080m 24:42.6 2:13.8 View workout
04/27/24 28,721m 1:00:01.8 2:05.4 View workout
04/27/24 231m 0:35.6 2:34.1 View workout
04/20/24 42,195m 1:26:10.5 2:02.5 View workout
04/15/24 21,097m 43:44.4 2:04.3 View workout
04/12/24 21,097m 43:53.7 2:04.8 View workout
04/10/24 21,097m 44:03.4 2:05.2 View workout
04/08/24 27,918m 1:00:23.9 2:09.8 View workout
04/04/24 28,006m 1:00:35.6 2:09.8 View workout
04/02/24 42,195m 1:26:21.9 2:02.8 View workout
03/30/24 21,097m 43:52.2 2:04.7 View workout
03/27/24 21,302m 45:38.7 2:08.5 View workout
03/27/24 14,257m 30:00.0 2:06.2 View workout
03/25/24 21,119m 46:17.8 2:11.5 View workout
03/23/24 21,192m 44:20.3 2:05.5 View workout
03/18/24 21,225m 43:45.2 2:03.6 View workout
03/13/24 42,195m 1:26:34.6 2:03.1 View workout
03/09/24 21,117m 44:51.6 2:07.4 View workout