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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefan Weber

Log

Date Distance Time Pace Comments Action
05/18/23 21,097m 1:28:03.5 2:05.2 View workout
05/16/23 10,000m 39:44.6 1:59.2 View workout
05/15/23 11,299m 50:56.7 2:15.2

5x1000m (Pace 1:50min/500m)

 View workout
05/13/23 10,000m 39:13.4 1:57.6 View workout
05/11/23 6,569m 24:43.2 1:52.8 View workout
05/08/23 42,195m 3:15:24.1 2:18.9 View workout
05/02/23 15,268m 1:00:00.0 1:57.8 View workout
04/29/23 8,080m 30:00.0 1:51.3 View workout
04/28/23 11,688m 47:52.8 2:02.8

5x1000m (Pace 1:50min/500m)

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04/25/23 6,000m 22:12.6 1:51.0 View workout
04/25/23 3,550m 17:29.7 2:27.8

8x500m (1:35min/500m)

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04/23/23 15,337m 1:00:00.0 1:57.3 View workout
04/18/23 10,000m 37:52.2 1:53.6 View workout
04/17/23 10,008m 39:43.2 1:59.0 View workout
04/15/23 10,410m 41:30.8 1:59.6

Kurz-Programm Masters

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04/13/23 9,980m 38:52.7 1:56.8

THAMES

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04/13/23 10,006m 38:49.9 1:56.4 View workout
04/12/23 10,306m 40:00.0 1:56.4

KEIL

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04/12/23 10,505m 40:58.4 1:57.0 View workout
04/12/23 2,497m 10:11.5 2:02.4

Kurz-Programm Masters

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