Concept2 Logbook | Log for Stefan Weber

Stefan Weber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/23	7,621m	30:06.5	1:58.5	RowErg	Hwt	THAMES	View workout
01/25/23	2,837m	10:00.0	1:45.7	RowErg	Hwt	BRUGGE	View workout
01/23/23	11,915m	45:00.0	1:53.3	RowErg	Hwt	TAFF	View workout
01/20/23	10,040m	40:00.0	1:59.5	RowErg	Hwt	NENE	View workout
01/18/23	7,299m	31:42.4	2:10.3	RowErg	Hwt	THAMES	View workout
01/17/23	10,267m	40:00.0	1:56.8	RowErg	Hwt	ISIS	View workout
01/16/23	10,481m	40:00.0	1:54.4	RowErg	Hwt	WITHAM	View workout
01/14/23	10,288m	40:00.0	1:56.6	RowErg	Hwt	WEAR	View workout
01/13/23	10,241m	40:00.0	1:57.1	RowErg	Hwt	TYNE	View workout
01/10/23	15,134m	1:00:06.3	1:59.1	RowErg	Hwt		View workout
01/10/23	15,100m	1:00:00.0	1:59.2	RowErg	Hwt	THAMES	View workout
01/09/23	9,917m	40:00.0	2:01.0	RowErg	Hwt	RINGVAART	View workout
01/09/23	2,553m	9:44.9	1:54.5	RowErg	Hwt		View workout
01/08/23	11,475m	45:00.0	1:57.6	RowErg	Hwt	AMSTEL	View workout
01/07/23	12,469m	48:00.0	1:55.4	RowErg	Hwt	FISH	View workout
01/05/23	14,714m	1:00:00.0	2:02.3	RowErg	Hwt	THAMES	View workout
01/02/23	11,451m	45:00.0	1:57.8	RowErg	Hwt	SCHUYLKILL	View workout
01/01/23	7,747m	30:00.0	1:56.1	RowErg	Hwt	OHIO	View workout
12/30/22	9,819m	40:00.0	2:02.2	RowErg	Hwt	FREMONT	View workout
12/29/22	10,267m	40:00.0	1:56.8	RowErg	Hwt	MONTLAKE	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts