Michael Helke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/24 |
12,000m |
1:02:56.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/25/24 |
12,000m |
1:03:20.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/24/24 |
12,000m |
1:04:55.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/23/24 |
12,000m |
1:06:05.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
13,000m |
1:07:35.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/13/24 |
11,000m |
1:00:15.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
11,000m |
59:55.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,000m |
54:20.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/10/24 |
10,000m |
56:25.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/09/24 |
12,000m |
1:06:10.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,000m |
55:43.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
12,000m |
1:05:15.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
53:50.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,000m |
55:40.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
10,000m |
56:30.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
56:05.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
10,000m |
57:10.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,000m |
57:35.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
5,000m |
27:50.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,480m |
1:00:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|