Michael Helke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
10,000m |
58:03.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
10,000m |
58:17.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
3,512m |
20:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,348m |
20:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
28:13.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,000m |
58:31.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,825m |
20:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,465m |
20:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,645m |
20:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,553m |
20:00.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
7,000m |
40:31.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
12,000m |
1:10:22.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,725m |
20:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
7,000m |
38:49.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
5,000m |
28:09.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
12,000m |
1:03:07.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
3,523m |
20:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
3,705m |
20:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
3,455m |
20:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,763m |
20:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|