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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Helke

Log

Date Distance Time Pace Comments Action
09/23/22 5,000m 30:38.0 3:03.8 View workout
09/23/22 3,000m 14:46.0 2:27.6 View workout
09/23/22 12,000m 1:12:23.0 3:00.9 View workout
09/22/22 6,000m 34:48.0 2:54.0 View workout
09/21/22 7,000m 41:35.0 2:58.2 View workout
09/20/22 6,000m 34:20.0 2:51.6 View workout
09/19/22 5,320m 30:00.0 2:49.1 View workout
09/16/22 10,000m 59:15.0 2:57.7 View workout
09/15/22 5,610m 30:00.0 2:40.4 View workout
09/14/22 10,000m 56:30.0 2:49.5 View workout
09/13/22 5,000m 30:56.0 3:05.6 View workout
09/12/22 5,000m 26:43.0 2:40.3 View workout
09/11/22 10,000m 1:00:22.0 3:01.1 View workout
09/10/22 7,000m 39:49.0 2:50.6 View workout
09/09/22 15,000m 1:25:55.0 2:51.8 View workout
09/08/22 4,000m 23:20.0 2:55.0 View workout
09/07/22 3,500m 19:22.0 2:46.0 View workout
09/06/22 5,000m 28:25.0 2:50.5

Awesome

 View workout
09/05/22 6,000m 34:29.0 2:52.4

Felt good. Picking up the pace.

 View workout
09/04/22 30,095m 2:10:00.0 4:19.1 View workout