Michael Helke
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/04/22 |
3,000m |
17:55.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
| 09/04/22 |
3,000m |
16:25.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
| 09/03/22 |
12,000m |
1:10:45.0 |
2:56.8 |
RowErg |
Hwt |
View workout
|
| 09/02/22 |
10,000m |
1:01:00.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
| 09/01/22 |
3,000m |
19:20.0 |
3:13.3 |
RowErg |
Hwt |
View workout
|
| 08/31/22 |
5,300m |
29:57.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
| 08/30/22 |
5,000m |
29:30.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
| 08/29/22 |
4,000m |
22:30.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
| 08/26/22 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
