Michael Helke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/23 | 57:09.0 | 10,000m | 2:51.4 | RowErg | View workout | |
| 07/03/23 | 1:03:47.0 | 12,000m | 2:39.4 | RowErg | View workout | |
| 07/02/23 | 27:22.0 | 5,000m | 2:44.2 | RowErg | View workout | |
| 07/01/23 | 20:00.0 | 3,655m | 2:44.1 | RowErg | View workout | |
| 06/30/23 | 20:00.0 | 3,810m | 2:37.4 | RowErg | View workout | |
| 06/29/23 | 20:00.0 | 3,995m | 2:30.1 | RowErg | View workout | |
| 06/28/23 | 20:00.0 | 3,745m | 2:40.2 | RowErg | View workout | |
| 06/27/23 | 20:00.0 | 3,520m | 2:50.4 | RowErg | View workout | |
| 06/26/23 | 20:00.0 | 3,425m | 2:55.1 | RowErg | View workout | |
| 06/25/23 | 59:32.0 | 10,000m | 2:58.6 | RowErg | View workout | |
| 06/24/23 | 38:56:38.0 | 10,000m | 1:56:49.9 | RowErg | View workout | |
| 06/24/23 | 20:00.0 | 3,555m | 2:48.7 | RowErg | View workout | |
| 06/23/23 | 28:12.0 | 5,000m | 2:49.2 | RowErg | View workout | |
| 06/23/23 | 28:29.0 | 5,000m | 2:50.9 | RowErg | View workout | |
| 06/22/23 | 17:02.0 | 3,000m | 2:50.3 | RowErg | View workout | |
| 06/11/23 | 1:23:48.0 | 15,000m | 2:47.6 | RowErg | View workout | |
| 06/10/23 | 1:19:12.0 | 14,000m | 2:49.7 | RowErg | View workout | |
| 05/21/23 | 1:21:42.0 | 15,000m | 2:43.4 | RowErg | View workout | |
| 05/14/23 | 2:03:10.0 | 32,186m | 3:49.6 | BikeErg | View workout | |
| 05/07/23 | 1:16:23.0 | 16,898m | 4:31.2 | BikeErg | View workout | |
| 05/07/23 | 56:19.0 | 10,000m | 2:48.9 | RowErg | View workout | |
| 05/06/23 | 40:19.0 | 7,000m | 2:52.7 | RowErg | View workout | |
| 04/30/23 | 8:11.0 | 12,000m | 0:20.4 | RowErg | View workout | |
| 04/23/23 | 34:28.0 | 6,000m | 2:52.3 | RowErg | View workout | |
| 04/23/23 | 28:12.0 | 5,000m | 2:49.2 | RowErg | View workout |