John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/24 |
5,458m |
25:05.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
4,313m |
20:05.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,340m |
20:05.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,387m |
20:05.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
4,336m |
20:06.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,000m |
12:45.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,104m |
5:05.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/21/24 |
2,004m |
8:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/18/24 |
4,560m |
21:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,454m |
25:05.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,500m |
11:05.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,041m |
10:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,750m |
16:56.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,720m |
12:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,431m |
30:07.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,606m |
16:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
5,389m |
25:06.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
15:57.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,381m |
15:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
2,713m |
12:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|