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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/13/22 7,561m 35:06.1 2:19.2 View workout
10/12/22 2,748m 10:30.0 1:54.6 View workout
10/11/22 5,544m 25:06.8 2:15.8 View workout
10/10/22 5,518m 25:21.8 2:17.8 View workout
10/09/22 2,753m 10:30.0 1:54.4 View workout
10/08/22 6,556m 30:06.6 2:17.7 View workout
10/07/22 2,000m 8:23.5 2:05.8 View workout
10/06/22 5,460m 25:05.3 2:17.8 View workout
10/05/22 4,344m 20:08.2 2:19.0 View workout
10/04/22 2,734m 10:30.0 1:55.2 View workout
10/03/22 6,525m 30:14.5 2:19.0 View workout
10/02/22 2,760m 10:30.0 1:54.1

5 resistance

 View workout
10/01/22 4,479m 20:06.2 2:14.6 View workout
09/30/22 2,000m 8:34.7 2:08.6 View workout
09/29/22 5,423m 25:24.5 2:20.5 View workout
09/28/22 3,814m 21:00.0 2:45.1

11 rounds 30 on 30 off

 View workout
09/27/22 5,420m 25:06.1 2:18.9 View workout
09/26/22 5,417m 25:08.3 2:19.2 View workout
09/25/22 2,000m 8:37.9 2:09.4

5

 View workout
09/24/22 7,819m 37:30.9 2:23.9 View workout