John W

Log

Date Distance Time Pace Comments Action
12/14/22 2,501m 10:00.0 1:59.9

v:30/:30r...20

View workout
12/12/22 4,150m 18:00.0 2:10.1 View workout
12/11/22 6,544m 30:06.2 2:18.0 View workout
12/08/22 4,373m 19:00.0 2:10.3 View workout
11/29/22 3,000m 13:03.9 2:10.6 View workout
11/28/22 3,000m 12:58.6 2:09.7 View workout
11/25/22 8,816m 40:07.1 2:16.5 View workout
11/16/22 6,588m 30:06.3 2:17.0 View workout
11/15/22 3,000m 13:22.6 2:13.7 View workout
11/14/22 3,027m 13:57.7 2:18.3 View workout
11/13/22 3,000m 12:45.1 2:07.5 View workout
11/12/22 1,023m 4:32.5 2:13.1 View workout
11/11/22 5,597m 25:06.1 2:14.5 View workout
11/10/22 2,023m 8:56.7 2:12.6 View workout
11/09/22 6,000m 25:48.6 2:09.0 View workout
11/08/22 5,000m 22:05.8 2:12.5 View workout
11/07/22 3,000m 11:41.6 1:56.9 View workout
11/06/22 5,000m 21:29.3 2:08.9 View workout
11/05/22 3,324m 15:03.3 2:15.8 View workout
11/04/22 5,000m 22:08.1 2:12.8 View workout