John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,150m |
18:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,544m |
30:06.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,373m |
19:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
13:03.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,000m |
12:58.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
8,816m |
40:07.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
6,588m |
30:06.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,000m |
13:22.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,027m |
13:57.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
12:45.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,023m |
4:32.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,597m |
25:06.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,023m |
8:56.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
25:48.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
22:05.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
11:41.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,324m |
15:03.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|