John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
4,115m |
20:10.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,405m |
35:06.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/05/23 |
4,029m |
18:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/04/23 |
6,490m |
30:08.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,318m |
25:08.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,333m |
25:07.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
4,522m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,018m |
46:34.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
6,358m |
30:07.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
6,479m |
30:07.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
6,605m |
30:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
4,384m |
20:06.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/13/23 |
6,471m |
30:07.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,452m |
20:05.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,374m |
25:06.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,436m |
25:07.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/09/23 |
6,534m |
30:07.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/08/23 |
6,416m |
30:09.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/07/23 |
6,449m |
30:06.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,321m |
25:10.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|