John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
3,813m |
18:27.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,429m |
25:07.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
2,683m |
12:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,899m |
8:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,476m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/06/24 |
521m |
2:24.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,331m |
15:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
887m |
4:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,472m |
15:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,810m |
17:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,352m |
15:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,477m |
25:06.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,755m |
24:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,424m |
20:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,768m |
17:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,423m |
20:06.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,164m |
5:06.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,266m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|