John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/24 |
5,444m |
25:05.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/04/24 |
4,306m |
20:06.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
4,634m |
21:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/03/24 |
523m |
3:47.9 |
3:37.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,426m |
20:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
18:03.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/26/24 |
5,335m |
25:06.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
5,157m |
25:07.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
3,344m |
15:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/22/24 |
5,324m |
25:07.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/20/24 |
6,438m |
30:07.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/18/24 |
3,597m |
16:43.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/17/24 |
4,287m |
20:05.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,666m |
12:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,532m |
11:33.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
13:34.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/27/24 |
4,369m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,750m |
17:04.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
4,249m |
20:06.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|