John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/23 |
6,442m |
30:06.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,320m |
15:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
7,543m |
35:06.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
5,102m |
23:31.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,427m |
25:05.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,290m |
25:07.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
3,828m |
17:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
4,359m |
20:06.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,731m |
27:18.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,380m |
30:04.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
6,393m |
30:05.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,425m |
20:06.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,492m |
30:06.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,324m |
25:07.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/29/23 |
7,412m |
35:07.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,400m |
25:09.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/27/23 |
6,383m |
30:06.1 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/26/23 |
7,132m |
35:05.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/25/23 |
8,259m |
40:06.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|